Tai chi - Chinese gymnastics, which every year is becoming more popular.
Despite the fact that it is based on military equipment, tai chi is aimed at training calmness, relaxation and flexibility.
It helps to establish contact with the body, manage your energy, strengthen mental and physical health.
History of Tai Chi Chuan
Tai chi chuan - this is the full name of thisArt. The technique originated in China many centuries ago. Originally called the type of martial art, which used the internal resources of man. According to legend, his founder was a Taoist monk, who watched the battle of the crane and snake. From here came the smooth and at the same time precise movements characteristic of tai chi.
Until the twentieth century, the art of owning Tai Chi was passed exclusively within the family.
Tai chi - the path of harmony
Today, the technique of tai chi has changed somewhat andBegan to remind a harmonious combination of art of single combat and gymnastics. Its goal is to achieve harmony in everything: movements, expression of feelings, communication and, of course, physical health. Tai chi, above all, teaches us to achieve balance. First - in the physical plane, when the student learns to coordinate all his movements and at the same time to breathe properly. And then - in the shower, because physical balance helps to achieve inner harmony.
It is not for nothing that the symbol of tai chi is the traditional yin and yang.
Gym Tai Chi is based on softness, which,As the Chinese say, can generate brute force if necessary. Strength of muscles is achieved due to the correct distribution of the load, relaxation and release of tension.
The use of tai chi
Tai chi helps to put in order the nervousSystem, therefore it is recommended for those who suffer from depression or are under stress. Special exercises make the body more flexible and strong, help strengthen joints, help prevent osteoporosis and bone fractures. Technology has a beneficial effect on the cardiovascular system, contributes to the normalization of blood pressure and effectively strengthens the immune system. In addition, tai chi helps significantly reduce the rehabilitation period after various injuries and illnesses.
Contraindications for practicing tai chi practicallyThere are no, because this Chinese gymnastics allows to avoid overvoltage. Despite the apparent ease of characterizing the tai chi movements, it forces all muscles to work, intelligently distributing the load on them. That's why the body becomes more fit and strong after classes. A smooth dance moves help to lose up to 300 kcal per session. And at the same time, do not confuse Tai Chi with fitness, because the Chinese gymnastics is aimed at healing and harmony, not weight loss.