How to prevent and cope with muscle cramps
What a causes and how to cope with muscle cramps. What is the meaning of the cramps. Spontaneous muscle cramps are painful contractions. What causes cramps. Causes of muscle cramps varied and often involve the food you eat. Cramps often occur during exercise and some cramping associated with insufficient blood supply to affected muscles.
Causes of muscle cramps
In general, the cause of cramps is unknown (idiopathic). While experts argue that cramps occur when muscles are stimulated to contract in a position to contraction. This happens when we sleep on his knees half bent, and feet slightly downward. In this position the calf muscles flexed and somewhat prone to cramping. That is why the movement of stretching before bed can prevent it.
In some cases, the cramps may occur due to problems or other conditions, such as:
- imbalance calcium or potassium levels are too low
- Pregnancy, especially in the final trimester
- An underactive thyroid gland
- Narrowing of leg arteries that inhibit circulation
- cirrhosis of the liver
In the above conditions, cramping is just one of several other symptoms. When no other symptoms, most likely cramps are idiopathic, and not because of the above conditions.
Muscle cramps can be prevented by:
Maintain adequate and balanced intake of minerals; Muscle cramps can be prevented by maintaining adequate and balanced intake of minerals. To prevent cramping you need to ensure adequate intake of all types of minerals. Mineral what is needed. Magnesium is the mineral most important to overcome the problem muscle cramps. In addition to magnesium, potassium or calcium are also important.
Cramping are not only caused by mineral deficiencies. Mineral salt imbalance also cause muscle cramps. To ensure a balance of minerals, you need a varied diet rich in fruits and vegetables. If you often suffer muscle cramps, foods and vitamin mineral supplements may be needed.
Drink plenty of water; Drink plenty of water can also be overcome muscle cramps. Dehydration is another cause of muscle cramps. If you are experiencing muscle cramps, make sure you drink enough fluids during the day. A good mineral water to prevent cramping double benefit because it is rich in minerals in a balanced composition. In addition, you should reduce coffee and other caffeinated beverages because are diuretics so you can lose water.
Stretch and relaxation of muscles; Some doctors recommend stretching the muscles and regular physical activity to avoid muscle cramps. Relaxation massage can also help relax the muscles and the blood circulation so that helped prevent muscle cramps.
Cope with muscle cramps
Relaxation motion (stretching) and massage can usually relieve cramps attack. Pain-reducing medication is usually not helpful because it does not work fast enough. However, reducing pain such as may be beneficial relieve pain and muscle weakness that is sometimes still take up to 24 hours after the disappearance of muscle cramps.
Drinking pickle juice is a weird way, but effective. A study published in the journal Medicine & Science in Sports & Exercise found that drinking pickle juice will heal muscle cramps in seconds. The researchers analyzed the composition of the juice increases neurological reactions that help relieve tension in the muscles.