Fish oils are a very rich source of omega fatty acids, which our bodies cannot produce. Vegetarians need a different source of these acids. Let's look at some vegetarian alternatives.
Broccoli is a very nutritious "superfood”. When it’s chewed or chopped it produces sulforaphane. This may reduce the risk of cancer and have other health benefits.
If you’ve ever been on hormonal contraception, suffer from thyroid problems, or have a chronic hormonal imbalance, you would know how big of a role hormones can play on your weight. Manage these 7 hormones for weight loss.
Blueberries and huckleberries—kissing cousins in the botanical world. Let's learn how to identify them, where to gather them, and discover some savory recipes.
Breakfast foods that are healthy sources of protein are numerous. Find out why a protein rich diet is important and some protein-rich foods besides eggs.
Beetroot is the new superfood. Drinking the juice is really good for your health, as it is packed with nutrients and vitamins. The greens are highly nutritious as well. Learn more about this healthful vegetable!
Radishes are nutritious vegetables with a peppery taste. The entire radish plant can be eaten either raw or cooked. The plant may help to reduce the risk of cancer.
Benzoic acid and sodium benzoate are food preservatives and are generally safe. They may sometimes cause allergy-like symptoms or produce benzene, which is harmful.
The days of counting calories may be over. Recent evidence indicates that a focus on nutrition is more important for health and weight loss. Learn how to eat for optimal health.
Aspartame is the number one sweetener used in diet sodas today. Aspartame allows us to drink sodas free of calories, but it does have its side effects.
Mustard seeds and greens are flavourful and nutritious. Their peppery and sometimes hot taste complements many foods. They are a very healthy addition to meals.
This article is the second one in my series, Got CLA?. Here, I focus on previous research on conjugated linoleic acid, sharing what we know and where that knowledge should lead us next.
The food we consume and the way we feel about it is influenced by our history, experiences, and environment. If we don't take control of our nutrition culture, it will continue to negatively impact our health.
Soy has had its name dragged through the mud. Find out what the science actually says about soy, phytoestrogens, cancer and fertility.
Researchers have discovered that coffee drinkers tend to live longer than those who don't drink the beverage. This may be because coffee helps to prevent some diseases.