In high school it was a requirement to play two sports. Our school motto was mens sana in corpore sano, which translates into a sound mind in a sound body. This is something that I have carried with me throughout my life. It is important to religiously exercise our brain through movement, proper diet and mind enhancing activities.
Your brain is a muscle and it must be exercised just like your body. Physical activity is a strong component to help your brain as it reduces stress, enhances clearer thinking, and helps your memory. Movement is essential, but there are more activities that you can do to keep your brain in top shape.
1. Meditate– When our mind is racing it is hard to focus, concentrate, and remember anything. The art of sitting still, focusing on our breath and being present helps our mind. Meditation can increase memory, help us to improve our attention span, and decision making. Overall it helps us become more mindful in all areas of our life.
2. Dance– Dancing is a great way to exercise and it is also good for the brain. You are improving your coordination, memory, and creativity.
3. Language– Learning a new language is a great way to keep your brain active.
4. Music– Learning a new instrument is known to help you increase your memory, refine your organizational skills, improve your math skills, and help your coordination.
5. Read– There is nothing like a good book. It also helps your memory, vocabulary, creativity, focus, and analytical skills jut to name a few.
There is a great website called Lumosity that is a scientifically designed computer based brain fitness program consisting of a series of engaging online games. Users of this program have reported increased alertness and energy, improved ability to remember names and numbers, better concentration at the workplace, and elevated moods. The games are quick and fun.
We all know that food is another important element for proper brain function. Find foods packed with omega, B vitamins, beta-carotene, folic acid, vitamin C and E. Blueberries, salmon, nuts and seeds like cashews and sunflowers, antioxidant induced tea, and whole grains are a great foods for a powerful brain.
What do you do to get your brain in shape?