Kids need 60 minutes of moderate to vigorous active play every day. It may sound like a lot, but it doesn’t all need to happen at one time. Physical activity throughout the day all adds up. And when you get moving, you’re more likely to:
- Feel less stressed.
- Feel better about yourself.
- Feel more ready to learn in school.
- Keep a healthy weight.
- Build and keep healthy bones, muscles and joints.
- Sleep better at night.
Plan Fun Activities
Use the Healthy Family calendar to set healthy goals everyday of the week. Plan activities with your family like swimming, tennis, basketball, Frisbee or come up with your own ideas to get moving.
Take The President’s Challenge
Sign up for the President’s Challenge and get into the program by jumping rope, playing catch or racing a friend. Even better – you can win awards from the President for staying active – and track your progress along with kids across America. The more you keep at it, the more fun you'll have.