Reasons Why Exercise Is Used in Reducing Stress
Posted on September 16th, 2017
Stress is normal—but it can be extremely harmful to your health if it reaches certainlevels. Too much mental or emotional pressure can cause you to lose sleep, overeat, and affect your blood pressure levels. If you find yourself unable to cope with stress from work, relationships, and money, perhaps it’s time to hit the gym and start a healthier lifestyle. A great way to get rid of stress is exercise, which relaxes the body and mind, thereby relieving you from the pressures of daily life.
Common physical signs of too much stress include anxiety, worrisome thinking, sleeping problems, sweating, loss of appetite or overindulgence, and difficulty concentrating, among many others.Everyone reacts differently to stress, but there is no denying that stress has adverse effects on how we feel, think, and behave. It can also greatly impact how the body functions.
Expert studies have shown that exercise can relieve stress, reduce depression and improve your overall cognitive function. Exercise also helps release endorphins, which are chemicals that trigger positive feelings that make you feel better and happier. It only takes just about 30 to 45 minutes of exercise three times a week to make you feel much healthier and in control of your life.
Joining a fitness center can help you find out how to reduce stress as well as keep you fit and healthy at the same time. Most gyms host group activities like yoga classes, which can help you clear your mind from stressful thoughts from work or relationships. Yoga can also help you mentally by clearing your mind from negative thoughts. Running is another great way to relieve stress as it releases endorphins and makes you feel fitter.
Aside from exercise, having a healthy balanced diet can also reduce stress by keeping your body refreshed and clean to be able to cope with the physical and emotional effects of daily pressures. Massages can likewise help relax your body and relieve pressure from your muscles, leaving you feeling more relaxed and calm.