Honey won’t be dubbed as the “liquid gold” if not for good reason. Produced by honeybees, honey is replete with health benefits that can be hard to come by these days.
For one, it can help prevent heart disease and cancer, as it’s loaded with flavonoids, which are antioxidants that can prevent cellular damage caused by free radicals. Other than these, honey can also decrease the risk of ulcers and bacterial gastroenteritis.
Honey has anti-fugal and antibacterial properties, according to a University of Waikato research. It can also improve athletic performance due to the amount of glycogen that it contains.
Relieving cough with honey is not simply an old wives tale but is backed by scientific research. In one study, 110 children were given a single dose of honey. These children experienced relief in nocturnal cough, allowing them to have a good night’s sleep.
Although sweet, honey actually regulates blood sugar levels as it doesn’t contain simple sugars. It has just the right balance of glucose and fructose.
On top of all these, honey is good for the skin. It speeds up the healing of burns and wounds. It’s also typically used in natural beauty regimens, thanks to its nourishing and moisturizing effects.
To enjoy all these benefits, add honey to your daily diet. Stir honey instead of sugar into your fruit juice. Pour honey instead of syrup on your pancakes. Use honey in your desserts. You can also check out online many recipes that make use of honey, and try those that sound appealing to you.
Learn more about the value of honey from this post from Easy Home Made.