Watercress is a less known cousin of cruciferous vegetables such as cabbage, broccoli and cauliflower, but will stick when it comes to health benefits.
Here is a look at just three of the reasons why you should add to your diet watercress:
The anti-cancer Plant
Watercress is said to have extraordinary potential when it comes to the prevention and management of cancer due to its ability to increase the level of antioxidants in the blood and protect against DNA damage.
contains phytochemicals known as glucosinolates produce isothiocyanates which have been specifically studied for its effects in the fight against cancer. Research has shown that dietary intake of these substances can help fight breast, lung, colorectal, prostate and other cancers.
It is believed
The rich chlorophyll watercress leaves to help fight free radicals in the body and even counteract the negative effects of carcinogens as smoke snuff. Recent research at the University of Ulster found a 17 percent reduction in DNA damage from baseline to study participants ate three ounces of raw watercress daily for a period of eight weeks. Antioxidant blood levels also increased significantly.
Watercress is said to be one of the most powerful superfoods when it comes to anti-aging abilities. A UK study by Dr. Sarah Schenker, a nutritionist and dietitian driving, found most remarkable results in improving skin condition. Most participants saw positive improvements in the skin, including wrinkles, texture, pores, and more, plus experience a higher level of energy.
Schenker said. “Watercress is a rich source of beta-carotene necessary to eliminate free radicals, which can cause damage to skin cells, however, in order to operate a high concentration of vitamin C properly is also necessary to complete this process and watercress again has this in abundance.
In addition, watercress contains vitamin E, which is also important for healthy skin. It is this powerful source of nutrients and the chain reaction in which they work together, which is so important to keep the skin in good condition. “
In addition to helping you look younger, watercress can also help eliminate acne, and improve the flexibility of the skin when taken internally or applied as a lotion. It may even provide relief from skin conditions such as eczema.
Support for the eyes and heart health
Watercress is rich in lutein and zeaxanthin, which are known to be beneficial for heart and eye health. Food consumption with these compounds are associated with a lower risk of macular degeneration related to age, which is the most common cause of blindness in adults.
Research is also discovering that these carotenoids may also help support the cardiovascular system, such as people with a higher level of lutein and zeaxanthin has been shown to have a lower instance of atherosclerosis and they are less likely to suffer a heart attack compared to people with lower levels.
If you have not tried watercress, however, it is easy to add to your diet. All you need to do is cut the stems and wash the greens in cold water. Use it instead of lettuce in a salad or add to your sandwich. It can also be steamed or sauteed lightly, but for optimum benefits, eat it raw.
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