According to Statistics Canada and the Centers for Disease Control and Prevention (CDC), more people die from heart disease and cancer than any other disease and condition. What's more, these two share a common cause - smoking.
A bad habit like smoking which you pick up mindlessly when you are young might worsen your health and even cost you your life later on (seriously!!! ). The good news is - it is preventable if you start to take care of yourself early.
The key is to
- understand your body (you are its owner!), and know how it works
- foster good behaviour/habits
- adopt a healthy lifestyle suitable for you as early as possible
- talk to your parents or health care provider if you have any concerns
And check out some books from the Toronto Public Library to inform yourself: