When you suffer from a disease that causes chronic pain, it can take over your life. Even minor tasks like walking, climbing stairs, or cooking a meal can feel overwhelming — and that is where getting stuck in a rut can begin. There is no doubt that neuropathy can cause debilitating effects on the body, both mentally and physically.
The Impact of Neuropathy on the Body
Neuropathy is the damage of sensory nerves that results in pain, tingling, numbness, and lack of sensations across different parts of the body. Among its causes are:
- Autoimmune diseases
- Vitamin deficiencies
The Impact of Neuropathy on the Mind & Soul
One of the most challenging aspects of living with neuropathy is the emotional impact of the disease. When one of your senses is impaired, you may feel like you have to work harder to compensate. Research has shown that those who struggle with chronic pain are more likely to develop anxiety, depression, addiction, or sleep disorders.
Tips for Taking Control of Your Neuropathy
Rather than letting your neuropathy diagnosis trap you in a dark place, use the following tips for turning your struggles into opportunities to enhance your mind, body, and soul. The happier, healthier, and more confident person you become, the more strength you will have to face whatever challenges come your way.
Keeping a journal is a great way to organize your thoughts and emotions. While helping you work through challenges, journaling can also help you better understand yourself and your feelings. There are various ways to journal — use a special notebook, use a tablet, or keep notes on your phone.
You can write about anything that you may be feeling, thinking, or experiencing. We suggest experimenting with the types of writing you may use to express yourself, such as poetry, monologues, or letters to others. This will keep you interested in your self-expression and from getting in a "writer's rut." However, the most important thing about journaling is to do what feels right!
Become a Yoga Enthusiast
Practicing yoga regularly can help relieve both neuropathy's physical and mental symptoms. As well as improving strength, balance, and flexibility and reducing inflammation caused by chronic pain, yoga can be an excellent outlet if you feel stressed due to your neuropathy.
You can practice yoga at home with the help of a remote yoga instructor, like Alo Moves, or you can visit a nearby yoga class in person. Always remember to start at a beginner level and only do what feels comfortable for your body!
Commit to a Physical Activity You Love
If you're experiencing neuropathy symptoms, you may be worried about engaging in physical activity. While it's vital to be cautious and always consult your doctor before beginning a new exercise regime, finding a form of exercise you enjoy is possible.
We recommend beginner-level activities, including walking, cycling, swimming, or dance classes. Exercising will increase blood flow to your extremities, enhancing feelings of touch. Additionally, physical activity can help reduce stress and boost your mood.
Join a Support Group
There is something special about sharing your feelings with others experiencing the same thing as you. Support groups are not only a positive way to express your feelings without judgment but also to meet new social groups that have similarities to you.
The Foundation of Peripheral Neuropathy shares a wonderful resource to help those with the disease find a support group nearby. Simply scroll down to the bottom of the page and find your state. There are also resources listed for virtual support groups!
Visit Neuropathy Treatment Clinics of Texas For Pain Management
One of the best ways to take control of your neuropathy is to find a long-term solution for the pain. At Neuropathy Treatment Clinics of Texas, we can help you understand your condition and suggest different treatment options.
We may suggest trying electric cell signaling treatment (ECST). This cutting-edge, FDA-approved medicine is not medication therapy. Instead, this treatment employs electronic signal energy waves from an ultra-high digital frequency generator to deliver pulsed energy waves gently and non-invasively to the treatment area. It can maintain or improve range of motion and is designed to be an adjuvant treatment for many different forms of pain.
Patients typically report a minor tingling or vibrating sensation during their ECST treatments, but they generally find them enjoyable. Most patients experience changes in their pain levels after 6 to 8 treatments, if not earlier.
Our team is dedicated to helping you lead a pain-free life! Request an appointment online or call (972) 441-5634 today to get on your path to a pain-free life and better your mind, body, and soul.