Matcha is the new kid on the superfood block. Being used in everything from tea to lattes, cakes and desserts, this distinctly green powder is packed with nutrients and goodness. However while Matcha is only just now gaining popularity in the western world where Matcha shots were recently considered the “it” beverage at New York Fashion Week, Matcha has been a long standing tradition in Japanese culture.
So what is it?
Basically think of it as a super concentrated version of green tea! Yet unlike green tea where the leaves get infused with hot water and then discarded, Matcha literally means powdered tea. Matcha leaves are covered with shade cloths prior to harvesting which helps enhance the flavour and texture of the leaves which are then hand selected, steamed, dried and aged to deepen the flavour before being ground into a fine powder.
So what is so good about it?
- Boosts energy – Originally thought to be due to the caffeine content (1 cup of Matcha tea = 1 cup of coffee), the energy boost provided by Matcha is largely a result of the unique combination of nutrients. The presence of L-Theanine also means Matcha drinkers can experience the buzz associated with coffee, without the usual side effects such as nervousness and hypertension (high blood pressure).
- Rich in antioxidants – Antioxidants are natural chemical compounds which help to fight infections and disease. With an ORAC value (used to compare antioxidant content of foods) twenty times that of blueberries and pomegranate, Matcha is one of the most potent forms of antioxidants. In particular Matcha contains catechins, known for their cancer fighting properties as well as counteracting the effects of pollution and the sun’s UV rays which can cause cell and DNA damage.
- Memory, concentration and calm – L-theanine promotes the production of dopamine and serotonin, both of which play a role in enhancing mood, improving memory and concentration.
- Promotes calmness – Monks have used Matcha green tea for centuries to relax and meditate while still remaining alert, due again to the presence of L-theanine which induces relaxation without drowsiness, a side effect known as “alert calm”.
- Detoxifies the body – The high levels of chlorophyll which give Matcha its vibrant green colour also naturally remove heavy metals and chemical toxins from the body.
If you haven’t already, make sure you try our latest Luz creation, formulated in collaboration with Being Co, distributor of premium quality Matcha, we bring you Luz Matcha!