Digestive Health and Cereal Fibre
Keep your digestive system healthy by including cereal fibre in your diet
Fibre is found naturally in plant based foods like whole grains, legumes, nuts and seeds, as well as fruits and veggies. Making sure you get the recommended amount of fibre in your diet every day can help keep your digestive system healthy.
It just so happens that fibre from breakfast cereals is a popular way for Australians get their fibre – providing 9% of the national daily fibre intake according to the National Health Survey.
Fibre in our cereals comes from lots of sources like wheat, rye, barley, rice, corn, quinoa, dried fruits, nuts and seeds.
A little tip – get yourself a bowl of All-Bran and you’ll get more than a third (42%) of your daily fibre needs before the day gets going.