Whatever may happen, winter or summer, time spent outside leaves your sensitive skin powerless against sun harm. Regardless of whether you're spending a mid year's day at your neighborhood pool, floating down the inclines at your most loved ski resort, or just sitting outside amid your meal break, it's vital to protect your skin with the right sun protection options.
The best way to protect your skin while still enjoying the outdoors is to regularly apply sunscreen to any area of your body that’s exposed to the sun. It’s also important to use a sunscreen that offers the best protection for the situation you’re in.
How to protect your skin from the sun:
1. Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside. Likewise, utilize a lip ointment or lipstick that contains sunscreen with a sun security factor (SPF) of no less than 30.
2. The sun protection factor (SPF) on a sunscreen label is a measure of how well the sunscreen protects against ultraviolet B (UVB) rays. UVB rays are the main cause of sunburns. But, like ultraviolet A (UVA) rays, they can also contribute to skin cancer. The SPF on a label does not say anything about a sunscreen's ability to block UVA rays.
3. Use water-resistant sunscreens if you’ll be swimming or sweating in the sun. Also, be sure to inspect the sunscreen’s label to see how long it lasts in the presence of water or sweat.
4. Time after time, individuals neglect to ensure touchy spots, like the highest points of the ears, the hairline, the "V" of the chest, the nose, and the hands. The Skin Cancer Foundation says 80 percent of skin growths happen on the head, neck, and hands. The foundation subsequently prescribes that you wear a cap made of a firmly woven texture, like canvas as opposed to one of straw. Also, you should wear sunscreen with an SPF of 15 on your hands and other exposed areas.
5. Sunscreen is more complex than it looks. It’s made up of different ingredients that all protect your skin in different ways. Some reflect the UV rays, so they don’t infiltrate your skin, while others dissipate them off your skin or retain the radiation.
6. Don’t try for a base tan. A few people accept that if their skin is tan, it won't consume when presented to the sun, so they spread out to build up a "base" to secure them. Be that as it may, a tan doesn't offer any genuine assurance from the sun - and tanning all the time, regardless of whether in the sun or a tanning bed, can do long-term harm to your skin.
7. To determine how long your sunscreen works, you have to understand its SPF rating and the way that it correlates with your skin tone and photosensitivity.
8. Follow the instructions on the sunscreen label when applying it to your skin. You should apply the sunscreen evenly to any exposed area of your body. It generally takes 1 fluid ounce of sunscreen to cover an adult.
The best type of sunscreen is the one you will use again and again. As long as it offers the benefits above, the type you use is your choice. Sunscreen is available in lotions, creams, gels, ointments, wax sticks, and sprays. Just be aware that different sunscreens contain different ingredients. Avoid products that have ingredients that can irritate your skin.