When it comes to our teeth, people all through the world are having a serious ordeal on dental health problems due to unclean mouths and poor dental care. As the case maybe the most common disease is dental caries or cavities. There are a number of different factors involved with these diseases, such as poor nutrition and diets with too much sugar.
Bacteria feed primarily on sugar. By practicing good nutritional habits and eating a diet of foods with less sugar, you can help keep your mouth and teeth clean of plaque and bacteria. You should especially avoid sugar in sticky forms, as these are more prone to leave plaque on your teeth. There has been a number of researches conducted proving that people who snack on sugary foods between meals are more prone to getting cavities. For this reason, give your children healthy snacks during the day. Never dip your baby’s pacifier in honey or syrup.
Instead of eating lots of sweet and sugary foods, fill your diet with refined foods and starches, vitamins and minerals, and lots of water. Water acts as a natural cleanser for both your mouth and your overall body. Your gums and teeth have a lot to do with your nutritional health, and your teeth will form better if you practice good dental hygiene.
Eating harder foods will also stimulate your gums and promote a healthy mouth. Poor dental health can lead to poor health in general for our bodies. The bacteria that cover our teeth eventually gets swallowed up with whatever we eat or drink, leading to our digestive and reproductive systems. Our mouths consist of teeth, gums, oral mucosa and the tongue. All of these parts need to be thoroughly cleaned multiple times a day to stay fresh and clear of bacteria.