by Sheila Johnson
Tips for Staying Safe and Healthy During the COVID-19 Pandemic
The coronavirus outbreak has created a frightening situation for many people. However, there are many ways to keep yourself and others safe at home and out in public if you need to leave the house. Find out what you need to know and what steps you can take below.
Risk Factors for COVID-19
The coronavirus can cause mild or severe symptoms depending on the case. Some people show no symptoms at all, while others become so ill they require hospitalization.
- People with health conditions like diabetes or asthma are generally at a greater risk.
- Elderly people are at higher risk of getting sick, and face a higher mortality rate.
- Children can get COVID-19, and while many cases are not severe, it can be serious for kids with underlying health conditions.
Personal Protective Equipment
Also referred to as PPE, personal protective equipment includes face masks, gloves, gowns, and other gear that forms a barrier between yourself and the environment. Here’s what you need to know.
- The CDC is currently recommending that everyone wears a cloth face covering in public.
- Medical-grade PPE, such as surgical masks and N95 respirators should be saved for medical personnel.
- In fact, there is a shortage of medical-grade PPE, which is dangerous for health workers.
Staying Safe at Home
Many states still have shelter-in-place or stay-at-home requirements in place. When you’re at home, these steps can keep you healthy.
- Try having your groceries delivered to avoid the hassle of leaving home.
- Remember to sanitize your kitchen, change your sheets, and wash your hands regularly.
- If someone is sick in your house, have them self-isolate in a separate room if possible.
- Consider hiring a housecleaning service after sick family members get better.
Going Out in Public
While it’s generally better to stay at home as much as possible, sometimes you’ll need to leave for essentials. Here’s how to stay safe.
- Make sure you’re putting on your face mask the right way.
- Remember to practice social distancing, even if you’re wearing a face mask.
- Try out some no-touch greetings as an alternative to hand-shaking.
The pandemic can cause a lot of anxiety, but following the basic health precautions will keep you safer. And remember that some precautions are recommended more for the safety of others than they are for yourself.