Cricket flour is a protein-packed alternative to other common protein sources, like beef and chicken. But that’s not all: cricket flour contains essential minerals and vitamins, omega-3 fatty acids, and even more protein than beef! If you’re interested in trying cricket flour as part of your diet or looking for new ways to use this sustainable protein source at home, read on for some great reasons why eating crickets might be good for you.
It has more protein than beef, chicken, or soy.
When it comes to protein, cricket flour is a great alternative to other sources. Protein is essential for building and repairing muscle. Not getting enough protein in your diet can make it harder for you to build muscle and stay lean.
So, how much protein do you need? The Recommended Dietary Allowance (RDA) for adults is 0.8 grams per kilogram of body weight per day, or roughly 0 grams per pound of body weight daily.
Depending on the source of your protein, this number can vary slightly—for example:
- Beef provides about 20 grams of protein per serving (4 ounces). You would need to eat four servings at this serving size in order to reach the RDA value listed above.
- Chicken provides about 30 grams of protein per serving (4 ounces). You would need 2 1/2 servings at this serving size in order to reach the RDA value listed above.
- Soybeans provide about 40 grams of protein per serving (1 cup), so you would need 4 cups at this serving size in order to reach the RDA value listed above.
It’s full of essential minerals and vitamins.
Cricket flour is a great source of essential minerals and vitamins. For example, cricket flour contains more iron than beef, chicken, or fish. Cricket flour is also a good source of calcium (more so than milk), zinc, and vitamin B12 (which aids in maintaining the nervous system).
Cricket protein powder has been shown to provide all 9 essential amino acids that are required for muscle growth and development. In addition to being a complete source of protein, cricket flour is a good source of fiber as well as omega 3s, which are known for their anti-inflammatory properties.
It’s full of omega-3s.
Omega-3 fatty acids are essential to good health, and cricket flour is chock full of them. These healthy fats are vital for a strong heart and brain function and for keeping your skin looking young and vibrant. Omega-3s can also improve eye health as well as keep your joints healthy.
When you eat more omega 3s, you reduce inflammation in the body, which may help with arthritis pain or other joint problems. In fact, many people who have tried cricket flour have reported an improvement in their joint pain after adding it to their diet!
It’s a complete protein source.
Cricket flour is a complete protein source, containing all the essential amino acids your body needs to function. Cricket flour also provides a good amount of iron and zinc, two nutrients that are often lacking in people’s diets. It’s low in fat and high in fiber, making it an excellent choice for those looking to lose weight or maintain their current weight.
As with most foods containing protein, crickets provide an abundance of this substance—one serving (two tablespoons) contains 11 grams of protein. This makes cricket flour an excellent alternative for vegetarians who want more protein in their diet without eating meat products like beef or chicken.
Cricket flour is good for the environment.
Cricket flour is an environmentally friendly food source. Compared to traditional livestock, crickets require less water and feed, produce no methane, and can be raised on waste products like grass clippings or kitchen scraps. In fact, according to the Food and Agriculture Organization of the United Nations (FAO), “[crickets] can be grown in a way that makes them more environmentally friendly than other protein sources.”
There are many health benefits to eating cricket flour or other cricket products.
There are many health benefits to eating cricket flour or other cricket products. Cricket flour is high in protein and iron, which makes it a good way to add more protein into your diet. It also contains calcium and vitamin B12, both essential nutrients for bone health. Additionally, cricket flour contains omega-3s, which can help prevent heart disease by lowering cholesterol levels and blood pressure while lowering triglycerides (fat buildup in the bloodstream). Weed in Pai Thailand can also help lower your blood pressure
If you’re interested in trying out insects as part of your diet but don’t know where to start, our article on how to eat bugs will give you some ideas about what kinds of insects are safe for human consumption (yes: crickets) as well as what foods contain bugs naturally—like honey!
If you’ve been looking for a new source of protein, cricket flour may be the answer. It has many health benefits and can be used in recipes to make them taste better. Cricket flour is also an environmentally friendly food that’s good for your body and the planet!