Ketosis is a natural process of our body which is an essential part of the ketogenic diet, on the other hand we must not ignore the dangers of ketosis.
When we use the keto diet, we restrict the amount of carbohydrates we eat and this causes our glucose levels to drop. Our body seeks another source of energy and begins to produce ketones as an alternative energy source. This process is called ketosis. The body prefers this form of energy as it improves cognitive function. There are also some dangers of ketosis to take into consideration.
In spite of everything, everything always has its pros and cons and it is advisable to learn more about the diets we use.
The keto diet can be an unsustainable diet because the weight can return and with greater amounts.
Also, if a person with diabetes is on a keto diet, their blood pressure drops, so they will have to adjust their medications for a few days.
Other effects of the keto diet on the body are: low blood pressure, kidney stones, deficiencies of some nutrients.
Other drawbacks of ketosis are:
1-Keto flu: When you start with carbohydrate restriction, your body suffers from keto flu, which are symptoms such as: headache, fatigue, nausea, dizziness, constipation, due to low electrolytes and dehydration while your body adapts to the ketosis.
2-Stress on the kidneys: foods such as chicken, meat, eggs and others can increase the risk. kidney stones.
3-Digestive problems: the little consumption of fruit and vegetables with high fiber content, will cause problems such as constipation.
4-Nutrient deficiencies: the keto diet causes difficulties in nutrients such as calcium, magnesium, phosphorus, vitamin D among others.
5-Problems with bone health: the keto diet is shown to cause a decrease in bone density.
6-Low blood sugar levels: it can cause low blood sugar levels that can be dangerous, although the keto diet helps to manage these levels in people with diabetes.
In some patients with type 1 diabetes these levels can be bad.
7-Chronic diseases or premature death: a study has shown that people associated with a diet low in carbohydrates and high in animal foods have a higher risk of death from heart disease, cancer and other causes and this constitutes another of the dangers of ketosis.
As we have observed, ketosis has its health disadvantages, but if we have our goals clear and we apply a diet with a reasonable duration time and we consult with experts, we can come to fruition and stay healthy.