Eating healthy has become a priority for a lot of people, but there is a big misconception that eating healthy means that you have to sacrifice taste. This is simply not true, there are a lot of superfoods that taste very good, and a lot that people aren’t aware of. This is a quick look at the top 5 superfoods that you should include in your diet because they are good for you, and will help you live a healthier lifestyle.
Berries are great superfoods, because they are filled with antioxidants that are known to provide a boost to your immune system, and help you stave off diseases. According to a research study, berries also help to reduce the risk of cognitive decline, which means eating berries on a regular basis will help keep your mind sharp.
A lot of people don’t know that almonds are considered healthy foods, because they believe almonds are high in cholesterol. In reality, almonds have a lot of nutrients that are beneficial to your health. Nutrients like fiber, riboflavin, magnesium, calcium and iron. In addition to the nutrients that they provide your body, almonds are also good for your heart, because most of the fat in them are monounsaturated, which means that they are a healthier type of fat that help to lower blood cholesterol levels.
This is a superfood that a lot of people are aware of, but not everyone is a big fan of. Like berries, broccoli is a great source of vitamin C, which protects your cells from damage, it is also a good source of vitamin A, and has been linked to improving eye health. As previously mentioned, some people don’t like eating broccoli, but there are many recipes that you will find that can make it taste pretty good.
#2. Dark Chocolate.
You wouldn’t think that chocolate is a superfood, because of how good it tastes, but it actually is. Dark chocolate is made from cocoa powder, which has a lot of flavonoids, which areantioxidants that are known to reduce bad cholesterol levels (LDL), while increasing good cholesterol levels (HDL). Just because dark chocolate is considered a superfood, doesn’t mean you should go on a chocolate binge, like everything else in life, moderation is key.
Salmon provides you with a great source of omega-3 fatty acids, which are known to reduce risk of cancer, heart disease, and depression. A three ounce serving of salmon provides you with 50% of your daily dose of niacin, which helps to protect against Alzheimer’s disease and memory loss.