When it comes to our oral and overall health, tobacco usage is one of the worst habits we can form. The most frequent form of tobacco use comes through cigarette smoking. Smoking cigarettes can cause many oral health issues like teeth discoloration from the nicotine and tar, an increase in plaque and tartar present in the mouth, and an increased risk of contracting oral cancer.
At Aerni Dental, Dr. Aerni, wants to promote healthy habits to his patients, and everyone in the Strongsville, OH area. Due to his desire to promote a healthy lifestyle, Dr. Aerni will provide a few helpful hints that may help you stop smoking. Dr. Aerni believes that one of the most important factors in quitting is recognizing what causes you do to smoke in the first place.
Why Do You Smoke?
One of the most common reasons that people smoke is to relieve their stress. If this is the case for you, it is important to properly manage your stress. There are many activities that you can choose to manage your stress other than smoking. These activities include receiving a massage, listening to relaxing music, or doing some yoga.
Another common trigger for people who smoke is consumption of alcohol. If this applies to you, Dr. Aerni recommends avoiding situations in which you will be drinking. If you want to have an adult beverage, Dr. Aerni suggests making sure there is no tobacco easily accessible.
Finally, many people smoke after eating a meal. Smoking a cigarette after a meal is viewed as a treat of sorts. For these people, Dr. Aerni recommends replacing a cigarette with some sugarless chewing gum, a sweet treat (please brush after!), or some mints. It is always important to find a substitute that will help to take the edge off.
As previously stated, identifying some common triggers of why you might smoke is critical in quitting. If serious, you can find more tips and resources at smokefree.gov.
Do you suffer from oral health issues due to smoking? Are your teeth discolored, or do you wish to receive an oral cancer screening? If so, you can contact our office today in order to set up an appointment to see Dr. Aerni.