Your child can be exposed to germs and viruses every day, especially when they go outside the house to play or travel to school. Unfortunately, there is no escaping of them getting sick if they catch the virus, so parents must help them boost their immune system.
Immunization is one of the many ways to help protect your child from catching a disease as they enter Montessori preschool in Maryland. Many clinics provide immunization services for children. You can also consult a child physician regarding the matter.
Food is always essential for your child. Serving your child with more fruits and vegetables for their meals can increase their body’s antibodies to block out viruses. Instead of letting them bring chocolates or chips in Montessori daycare, you can have them a sandwich and a piece of fruit.
Your child must also get enough sleep at night. For them to sleep early, you can set up a schedule and routine for bedtime for them to follow. If they find it hard to sleep, we suggest that you read them a bedtime story or sing them a lullaby.
Exercise is always good for your child. How about establishing a family exercise routine so that you and your child can live an active lifestyle together? That way, they can have proper blood circulation and maintain a healthy weight.