Every thought, behavior, or emotion that we have occurs due to the communication between neurons in the form of brainwaves. Brainwaves are created when synchronized electrical pulses are generated from large masses of neurons communicating together. Through Neurotherapy, these brainwaves can be detected using sensors that are applied directly to the scalp. But what exactly can these brainwaves tell us, and what role do they play in overall wellness or mental health?
Most brainwaves can be segmented into specific bandwidths that describe their unique function; however, they are best understood as a spectrum of consciousness that is continually occurring. At any given time, brainwaves could be functional and slow or incredibly fast and complex. Knowing which brainwaves are occurring can help determine their impact on specific behaviors, emotions, and much more. Even more, these brainwaves can be modified through training to facilitate desired outcomes.
A Closer Look at Brainwaves
One of the easiest ways to understand brainwaves is to compare them to musical notes. In the same way that low frequency, bass-heavy musical notes can penetrate live a deep drum, low-frequency brainwaves penetrate deeply into the mind. On the other hand, high frequencies are more akin to soft, airy woodwind instruments. Although, when these brainwaves work together, it can be compared to a symphony – with each unique brainwave playing a part in a much larger arrangement.
Brainwaves can change and transform depending on how a person is feeling. Continuing with a musical theme, these changes can promote a sense of melancholy, like a sad, slow song. At the same time, higher frequencies can be compared to a fast, pop song that makes an individual feel excited or incredibly alert. While a very generalized view of brainwaves, the reality of what is occurring can often be far more complicated. This is especially true when they are happening in different locations of the brain.
Every individual has their own brainwave profile that determines how their experiences with the outside world are handled. When brainwaves are not balanced, different emotional or mental health problems can become apparent. Researchers have found that specific brainwave patterns could amplify these feelings or generate them without notice. Many times, over-arousal of particular brain regions can be linked to anxiety, nightmares, insomnia, impulsive behaviors, anger, and much more.
Any process that changes perception will also simultaneously alter brainwaves. Sometimes this may be done through chemical interventions, like prescription medicines, or non-invasive and non-medicinal methods like neurofeedback. While medication may only be a band-aid solution that reverts when dosing stops, Neurotherapy can help create long-term changes that can permanently modify brain activity to achieve the desired outcome.
How Can Oklahoma Neurofeedback Specialists Help?
Oklahoma Neurofeedback Specialists is here to help you self-regulate your brain to treat a variety of conditions. Consider Neurotherapy to give your mind the tools to effectively manage your symptoms and start achieving regular, healthy brainwave activity with consistent training and support. We invite you to read more about the Neurofeedback process or book your free consultation to get started.