on Stress: Part 4
People who have experienced conditions of extreme shock, stress
or fear may not be able to recover quickly. Often people cannot help but be affected
by what has happened. Sometimes symptoms may not appear until weeks or months
To Recognize It:
Symptoms include: re-experiencing the event as recurring
dreams or intrusive memories; sleeplessness; feelings of numbness, or detachment
from the world around; feelings of anxiety, fear or depression; an exaggerated
response (e.g. hysteria) to events; feelings of guilt about surviving while others
To Do About It:
Seek out trusted friends and family members who will listen
while you work through the trauma.
Contact the Canadian
Mental Health Association (905-898-7466 or 416-798-8500) to learn about self-help
groups, supports and resources available in your area.
See your doctor;
medication may help with depression, anxiety, and re-establishing regular sleep
Contact the Parish Nurse if you need help in getting assistance.