Known as the second brain of your body, your gut is often overlooked. Your gut and brain are connected with neurons, hormones, and chemicals. There are friendly bacteria which plays a significant role in the connection between your brain and the stomach. It has been noted that the practice of fasting can improve the health of your abdomen and build a secure mind-body connection.
Majority of diseases inside the body begin in the gut, and it affects your body in multiple ways. If you have an unhealthy gut, it will affect your weight, heart, and how your brain thinks. With healthy human gut microbiome, you can prevent numerous diseases and maintain good gut health.
Your Gut and Fasting
Intermittent fasting and periods of fasting can change the good bacteria in your gut in a positive manner. It has been noted that species which subsist on a low-calorie diet tend to live longer because of the reduction in calories. It increases the number of gut bacteria in your body. It is easy to suggest that an individual takes a low-calorie diet to achieve results, but it is not necessary. When you go on a fast or undertake intermittent fasting, it will have the same results as adhering to a low-calorie diet.
It is essential to understand what intermittent fasting is. It is a type of fasting where you intentionally restrict the number of hours you eat in a day. An essential fast could be a plan where you eat only for a six to eight-hour window and the rest of the time, you fast. There are many different ways you can introduce fasting into your diet. Apart from the six to eight-hour window, there is another plan where you undertake a full day fast in a week or eat a restricted food of only 500 calories for two days in the week.
If you are committed towards the regimen, you can fast every other day of the week, or you could fast all day and then eat a big dinner. You need to understand that the fast will be difficult when you start. You will not be able to see the results immediately, and you will have to remain committed to the quick. It is best to start with reducing the number of hours you eat in a day and then move towards the stricter regime where you eat fewer calories or fast alternate days in the week.
If you want to begin fasting, you need to know that some preparation will help you achieve success. It will not only help you get into the ideal mental space but will also strengthen the gut bacteria before you begin to fast. Sticking to a gut healthy diet will help you manage the fast with ease. You need to stick to a diversity of foods to create a diverse gut microbiome in the body.