A deficiency in magnesium affects virtually every area of the body, and can cause headaches, backaches, muscle spasms, heart arrhythmia, high blood pressure, PMS, osteoporosis, kidney stones, insomnia, anxiety, depression, tingling and numbness in limbs and extremities, and constipation. Magnesium is also a powerful immune modulator, and magnesium deficiency has been linked to immune disorders and deficiencies, such as triggering or worsening the symptoms in such conditions as hyperthyroidism, fibromyalgia and multiple sclerosis.
Magnesium is essential for the proper absorption of calcium. Many instances of magnesium deficiency are simply due to an excessive intake of calcium. We are told about the benefits of taking calcium but, sadly, magnesium (which is needed for proper calcium absorption) is very seldom mentioned. Too much calcium can actually be responsible for adverse health conditions. Dairy foods, for example, are rich in calcium and it is easy for dairy eaters to consume too much calcium if they do not balance their diet with foods rich in magnesium.
Our Standard Australian Diet (SAD) is woefully lacking in proper nutrients such as magnesium. Toxins and additives in our diets often prevent our bodies from properly absorbing what little magnesium and other nutrients that we do consume – as do other culprits such as alcohol, caffeine, and smoking. Because magnesium is not produced by the body, it is important to eat and supplement wisely to make sure that the body receives the amount it needs.
It is important to eat healtful foods, focusing on as many raw fruits and vegetables as possible. Foods rich in magnesium include: green leafy vegetables, avocados, bananas, almonds and raisins.
Even with the best of diets, however, mineral depletion in the soil over the last hundred years makes it difficult to get enough magnesium through diet alone.
Hippocrates Pure Food-Grade Magnesium Chloride is available.