In Sanskrit, Kukkuta means a Rooster. When the Asana is demonstrated it resembles a Rooster. In this asana the body is lifted off the ground, on the support of both hands, making the form of the practitioner look like a cockerel standing on its legs, hence the name.
- Sit in padmasana. Insert the hands between the calves and thighs, as shown.
- Place the palms of the hands firmly on the floor with the fingers pointing forward.
- Keeping the head straight and raise the body from the floor, balancing only on the hands. Keep the back straight.
- Breathe naturally and remain in this final position for some time.
- Return to the floor and slowly release the arms, hands and legs.
- Change the leg position in the Padmasana and repeat the pose.
- Helps to strengthen the joints of the wrists, elbows and shoulders.
- Brings about the toning as well as the development of the muscles.
- Helps in the improvement of the digestive system and improvement in the working of the intestinal system.
- Increases balance in the body.
- It is very beneficial for women in overcoming the hip pain and discomfort from menstruation.
- Invigorates the body and delights the mind.
- It also improves the functioning of the heart and lungs.
- Those are having weak arms and wrists must be careful while doing this practice.
- People with a lot of fat or muscle on the legs will also have difficulty to perform this asana.