Listen to your body. Prevention is better than cure.
The body’s aim is to maintain balance across its systems that together comprise your body.
These systems are interconnected and interdependent.
The body constantly monitors these systems to determine if they are in balance. If it finds them out of balance, it makes adjustments to bring them back into balance
What to know more? Read on.
Common food myths.
Yes, food and nutrition myths do exist. How they come about I am not always sure.
What I know, is that once they can get deeply embedded into people’s beliefs, so naturally they are thought to be fact.
Let’s review some of the more common one’s I come across.
What is nutritional medicine?
I cannot emphasise enough the importance of healthy eating and living.
Your body runs 24hrs a day, 365 days a year.
Even when you are asleep, your body is hard at work repairing, maintaining and growing.
Its objective is to achieve, maintain or re-establish balance, what the science of nutrition refers to as homeostasis.