SUMMARY: A new study shows that 72 percent of women in their first trimester have bowel disorders. But surprisingly, these bowel disorders do not negatively affect women's quality of life.
During pregnancy, most women will experience some type of elimination irregularity. In fact, according to a new study, 72 percent of women in their first trimester have constipation, diarrhea bloating, or irritable bowel syndrome.
Researchers at Loyola University in Chicago included 104 pregnant women in the study; they were consulted in their first trimester and third trimesters. Nearly three out of four pregnant women reported one or more bowel disorders. The women were also polled about how these problems affected their daily lives: Did it make life less enjoyable? Restrict wardrobe or eating choices? Make them feel depressed, isolated, or angry?
Only 4.4 percent said that constipation interfered with their lives. Bloating was a quality of life changer for another 4 percent. Not bad, when you consider how ubiquitous the symptoms are.
According to the study's senior author, Scott Graziano, MD, bowel problems are caused by the physiological and hormonal changes that occur during pregnancy. Increased progesterone levels affect the smooth muscles in the intestines. As a result. it takes longer for food to move through the intestines, which can cause constipation. Vitamins, calcium, and iron supplements taken during pregnancy also can contribute to constipation, Graziano said.
There are many ways to deal with bouts of constipation, including:
-Up your fiber intake. The Loyola study found that pregnant women consume only 16 to 17 grams of fiber per day, while the recommended level for pregnant women and other adults is 25 to 30 grams per day.
-Avoid large meals, and eat smaller amounts more frequently.
-Be sure to drink plenty of fluids.
-Coordinate fibrous intake with convenient bathroom time; allow an hour or so after eating.
-Keep moving — exercise stimulates the bowels.
-A yogurt a day promotes healthy bacteria in the belly that breaks down food.
Are you experiencing bowel issues in your pregnancy? (If you aren't you're an exception!) How do you cope? Do you find that it interferes with your quality of life? Tell us below in the comments section!
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