Like other legumes, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.
Black beans is a special variety of beans from Kashmir which when cooked into a curry is relished with Rice. You may also make “Masala” and eat it with bread or tortillas!
Here are some key points about black beans.
- Among other benefits, black beans may help strengthen bones.
- Black beans contain quercetin and saponins which can protect the heart.
- Black beans contain around 114 kilocalories per half-cup.
Locally known as Wari Muth or Masala Dal, these lentils make the most famous street food in Kashmir! Create exotic & delectable treats with these Kashmiri black masala beans.