- by Jiyo Natural
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- Dec 11 2017
Benefits of Lemongrass
What is Lemongrass?
It is an herb which belongs to the grass family of Poaceae. It is also known as Cymbopogon citrus and it is used for its distinct lemon flavor and citrusy aroma. It is tall, perennial grass which is native to India and tropical regions of Asia. It is used in medicines as it is anti-bacterial, anti-fungal, and anti-microbial.
The genus Cymbopogon comprises of 55 species of grasses, two of which are referred to as Lemongrass. These are Cymbopogon citratus, which is famously preferred for culinary use and Cymbopogon flexuosus, which is used in the manufacturing of fragrances because of its extended shelf life. It is a good source of vitamins A and C, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium, and manganese. It offers no harmful cholesterol or fats.
Benefits of Lemongrass
- It has anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. It helps in preventing the accumulation of lipids in the blood vessels and promotes an unobstructed flow of blood in the arteries and prevents various cardiac disorders.
- It cleanses and flushes harmful toxic wastes out of the body, as a result of its diuretic properties. It helps in maintaining digestive health, eliminating accrued fats, and assisting in maintaining a clean system.
- Citral present in lemongrass helps in inhibiting the growth of hepatic cancer cells during the initial phase and prevents any further production of cancerous cells.
- Lemongrass essential oil has an anti-biofilm capacity against the infection caused by staphylococcus aureus.
- It helps in fighting the infections caused by various pathogens such as Helicobacter pyroli and Escherichia coli. It is helpful in preventing gastric ulcers, helps in stimulating the bowel function, and improves digestion.
- It is used in treating constipation, ulcerative colitis, diarrhea, nausea and stomach aches.
- It aids in calming the muscles and nerves which helps in inducing deep sleep.
- It is widely used in Ayurvedic medicine for its healing effects in treating cough and cold.
- It has anti-pyretic and diaphoretic properties which are used in Ayurvedic medicine for curing fevers by inducing sweating.
- It works as an antiseptic and is effective in treating infections such as ringworm, sores, Athlete’s Foot, scabies, and urinary tract infections because of its antimicrobial and anti-fungal properties.
- It alleviates the pain and discomfort caused by headaches and migraines due to its analgesic properties. The phytonutrients present in it improve the blood circulation and help in relieving spasms, muscle cramps, sprains, and backaches. It is valuable in treating sports wounds including dislocations, internal injuries, and bruises.
- It stimulates the mind and helps in combating convulsions, nervousness, vertigo, and various neuronal disorders such as Alzheimer’s and Parkinson’s disease.
- It is beneficial in treating Type-2 diabetes.
- It is an effective cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities.
- It increases quality milk production in lactating mothers.
- It is used in the manufacturing of shampoos and grooming products for pets.
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