To reduce the risk of Alzheimer’s, seniors might want to make some big dietary changes. Switching over to a nutrient-dense diet isn’t going to prevent this disease, but certain foods have been closely tied to Alzheimer’s and other neurological disorders. Seniors who have a family history of Alzheimer’s need to avoid these seven common foods.
It should come as no surprise that sodas and other sugary drinks are very bad for the brain. Those who regularly consume sugary drinks have much higher rates of Alzheimer’s and many other dementia-related disorders. Even sugar-free sweeteners such as aspartame have been closely linked to Alzheimer’s. Sparkling water with a few slices of fresh fruit is an excellent alternative to soda.
A highly trained professional caregiver can be a wonderful source of support for older adults who need help establishing healthier habits. Aging adults who want to maintain optimal health as they age can benefit in numerous ways when they receive professional at-home care. La Mesa families can rely on Coast Care Partners to help their loved ones accomplish daily tasks, avoid illness, and concentrate on living a healthy lifestyle.
Fresh cheese can be part of a healthy diet, but seniors must limit their intake of processed cheese. When processed cheese is regularly consumed, it leaves deposits of unhealthy proteins in the bloodstream. Over time, those protein deposits can make their way to the brain and destroy healthy synapses. Some of the worst offenders include canned cheese, mozzarella sticks, and American cheese.
Studies continue to show processed white flour is terrible for the body and mind. Even though foods made from white flour provide a short burst of energy, they can wreak havoc on the cardiovascular system. In addition to avoiding white breads, seniors should also steer clear of processed pasta, white rice, and sweetened baked goods.
When most meats are processed, they’re filled with compounds known as nitrosamines. As soon as those compounds are processed by the liver, the body produces fats that are harmful to the brain. Instead of eating highly processed meats, seniors should stick to fresh cuts of lean protein.
Popcorn can be an exceptionally healthy snack, but seniors must be careful about how they cook it and which brands they buy. Many brands contain a chemical that stimulates the production of brain plaques, and those plaques are a major risk factor for Alzheimer’s. Seniors who enjoy popcorn should stick to organic brands and only use electric hot air poppers.
Fish with Mercury
Fatty fish is another food that’s usually extremely healthy, and all older adults should try to have a few servings every week. That being said, many types of fish are now filled with mercury, an element that can result in brain damage. Shrimp, light tuna, catfish, albacore, and salmon are all excellent options for those who want to avoid mercury.
There are many different reasons older adults should limit their intake of fast food. In addition to being filled with sodium, many of those foods also contain trans and saturated fats. A 2014 study published in Neurobiology of Aging revealed trans fats increase the risk of Alzheimer’s disease, memory loss, and sudden cognitive decline.
Alzheimer’s disease can be challenging for aging adults and their families to manage. When they need high-quality professional Alzheimer’s home care, La Mesa families can count on Coast Care Partners. Our expertly trained caregivers help seniors with Alzheimer’s live healthier, happier lives. Contact Coast Care Partners today at 619-354-2544 to learn more about our trustworthy in-home care services.