In the previous two posts we listed common foods associated with inflammation. We conclude our list with gluten and casein. Gluten is the protein in certain grains (wheat, barley, kamut, spelt and rye). Gluten is also used as a food additive and can be in other foods due to processing. Gluten inherently contains a protein called zonulin which can cause the gut to become more porous contributing to leaky gut. Whether it is the specific protein of gluten or the wheat itself is difficult to say. Wheat is the most commonly consumed grain containing gluten. Wheat itself is not a genetically modified food however it has been changed through the years to increase the content of zonulin. Some folks with inflammatory issues may be able to tolerate a organic whole wheat or organic sprouted whole wheat in moderation and occasionally.
Casein is last on the list for common inflammatory foods. Casein is the protein in milk and is in dairy products. The immune system reacts with proteins, not fats or carbohydrates. The casein protein resides in the fat portion of the milk. Whey is the protein in the liquid portion of milk. Dairy has changed throughout the years as farming and agriculture have changed to increase production to meet demands. Added hormones, living conditions and feeding the animals GMO corn maybe a contributory factor as to why casein can be inflammatory.
If you feel you are dealing with inflammatory issues it’s best to cut through the “trial and error” way of trying to manage symptoms and get down to the nitty gritty of what foods are causing you your symptoms. It could be chronic pain, sinusitis, migraines, headaches, anxiety, depression, diarrhea, constipation or cramping. Let us help you make it quick and easy to find your trigger foods and put you on a path to significantly decrease inflammation, heal your gut and add back your trigger foods with no symptoms. Quality of life is so important. Enjoy your life better by addressing your health at the root cause. Give us a call today! 317-292-2354