A Little Exercise May Go a Long Way for Depression
As little as one hour of exercise each week could protect you from depression, according to a new study.
Depressed? Here's Another Reason to Work Out
The idea that exercise could help depressed patients isn't a new one. But what could be a new idea is that it could also help their hearts.
How to Fight Depression After a Heart Attack
After a heart attack, taking care of your body is very important — and so is taking care of your mind.
Physical Activity May Combat Depression
People who exercise may have fewer symptoms of depression, new research suggests. But depressed patients may find it difficult to motivate themselves to work out.
Exercise Early May Not Prevent Depression in Adolescents Later
Exercise has been shown to have a positive effect on symptoms of depression. But these mental health benefits may not be the same in young people as in others.