[
 {
  "id": 1,
  "name": "joy",
  "family": "Positive affect",
  "operational_definition": "Pleasure or happiness about the current situation.",
  "insufficient_on_its_own": "Mere politeness or agreement."
 },
 {
  "id": 2,
  "name": "contentment",
  "family": "Positive affect",
  "operational_definition": "Satisfaction with the present state without seeking change.",
  "insufficient_on_its_own": "High-energy excitement alone."
 },
 {
  "id": 3,
  "name": "amusement",
  "family": "Positive affect",
  "operational_definition": "Finding something funny or playfully entertaining.",
  "insufficient_on_its_own": "Mockery without expressed enjoyment."
 },
 {
  "id": 4,
  "name": "excitement",
  "family": "Positive affect",
  "operational_definition": "Energized positive anticipation or engagement.",
  "insufficient_on_its_own": "Pleasure with no activation cue."
 },
 {
  "id": 5,
  "name": "delight",
  "family": "Positive affect",
  "operational_definition": "Pleasurable surprise at a specific welcome detail or event.",
  "insufficient_on_its_own": "Generic happiness without a specific welcome cause."
 },
 {
  "id": 6,
  "name": "elation",
  "family": "Positive affect",
  "operational_definition": "Unusually elevated exuberant happiness.",
  "insufficient_on_its_own": "Ordinary moderate pleasure."
 },
 {
  "id": 7,
  "name": "serenity",
  "family": "Positive affect",
  "operational_definition": "Peaceful positive ease with little internal conflict.",
  "insufficient_on_its_own": "A controlled tone that hides tension."
 },
 {
  "id": 8,
  "name": "relief",
  "family": "Positive affect",
  "operational_definition": "Reduced distress after a feared burden or outcome eases.",
  "insufficient_on_its_own": "Hope that a burden might ease later."
 },
 {
  "id": 9,
  "name": "hope",
  "family": "Positive affect",
  "operational_definition": "A wanted future outcome still feels possible.",
  "insufficient_on_its_own": "Certainty that it will happen."
 },
 {
  "id": 10,
  "name": "optimism",
  "family": "Positive affect",
  "operational_definition": "A broadly favorable expectation for what comes next.",
  "insufficient_on_its_own": "Desire without favorable expectation."
 },
 {
  "id": 11,
  "name": "gratitude",
  "family": "Positive affect",
  "operational_definition": "Thankfulness for a benefit, kindness or help received.",
  "insufficient_on_its_own": "Routine thanks without a discernible appreciative stance."
 },
 {
  "id": 12,
  "name": "pride",
  "family": "Positive affect",
  "operational_definition": "Positive evaluation of one's own action, achievement or group contribution.",
  "insufficient_on_its_own": "Praise of someone else's achievement alone."
 },
 {
  "id": 13,
  "name": "admiration",
  "family": "Positive affect",
  "operational_definition": "Positive regard for another's qualities or achievement.",
  "insufficient_on_its_own": "Simple agreement with their opinion."
 },
 {
  "id": 14,
  "name": "awe",
  "family": "Positive affect",
  "operational_definition": "Feeling impressed or small before something perceived as vast or exceptional.",
  "insufficient_on_its_own": "A routine surprise."
 },
 {
  "id": 15,
  "name": "inspiration",
  "family": "Positive affect",
  "operational_definition": "Feeling moved toward possibility or action by an example or experience.",
  "insufficient_on_its_own": "Admiration with no motivating effect."
 },
 {
  "id": 16,
  "name": "sadness",
  "family": "Distress and loss",
  "operational_definition": "Unpleasant low mood about an adverse situation or loss.",
  "insufficient_on_its_own": "A merely negative evaluation with no felt distress."
 },
 {
  "id": 17,
  "name": "grief",
  "family": "Distress and loss",
  "operational_definition": "Distress linked to losing an important person, relationship or life possibility.",
  "insufficient_on_its_own": "An ordinary setback without important loss."
 },
 {
  "id": 18,
  "name": "sorrow",
  "family": "Distress and loss",
  "operational_definition": "Reflective pain or lament about suffering or loss.",
  "insufficient_on_its_own": "Brief annoyance."
 },
 {
  "id": 19,
  "name": "loneliness",
  "family": "Distress and loss",
  "operational_definition": "Unwanted lack of companionship or felt connection.",
  "insufficient_on_its_own": "Choosing enjoyable solitude."
 },
 {
  "id": 20,
  "name": "emptiness",
  "family": "Distress and loss",
  "operational_definition": "A felt inner absence, hollowness or lack of emotional meaning.",
  "insufficient_on_its_own": "Boredom without an inner-absence cue."
 },
 {
  "id": 21,
  "name": "disappointment",
  "family": "Distress and loss",
  "operational_definition": "A valued expectation did not turn out as wanted.",
  "insufficient_on_its_own": "A negative event without an expectation contrast."
 },
 {
  "id": 22,
  "name": "discouragement",
  "family": "Distress and loss",
  "operational_definition": "A setback reduces willingness or confidence to continue.",
  "insufficient_on_its_own": "Sadness with motivation unchanged."
 },
 {
  "id": 23,
  "name": "despair",
  "family": "Distress and loss",
  "operational_definition": "Severe distress with a felt lack of a way forward.",
  "insufficient_on_its_own": "A mild discouraging setback."
 },
 {
  "id": 24,
  "name": "helplessness",
  "family": "Distress and loss",
  "operational_definition": "Feeling unable to change or escape an unwanted current situation.",
  "insufficient_on_its_own": "Not knowing what will happen alone."
 },
 {
  "id": 25,
  "name": "hopelessness",
  "family": "Distress and loss",
  "operational_definition": "Feeling that a wanted future improvement is not possible.",
  "insufficient_on_its_own": "Temporary uncertainty about one plan."
 },
 {
  "id": 26,
  "name": "regret",
  "family": "Distress and loss",
  "operational_definition": "Wishing a past choice or event had gone differently.",
  "insufficient_on_its_own": "Current dissatisfaction without a counterfactual past wish."
 },
 {
  "id": 27,
  "name": "remorse",
  "family": "Distress and loss",
  "operational_definition": "Pain about harm one believes one caused, with a wish to make amends.",
  "insufficient_on_its_own": "Regret over personal inconvenience alone."
 },
 {
  "id": 28,
  "name": "guilt",
  "family": "Distress and loss",
  "operational_definition": "Feeling responsible for violating a duty or harming someone.",
  "insufficient_on_its_own": "Being accused without accepting responsibility."
 },
 {
  "id": 29,
  "name": "shame",
  "family": "Distress and loss",
  "operational_definition": "A negative appraisal of oneself as exposed, unworthy or flawed.",
  "insufficient_on_its_own": "Regret about a discrete mistake without self-directed devaluation."
 },
 {
  "id": 30,
  "name": "embarrassment",
  "family": "Distress and loss",
  "operational_definition": "Self-conscious discomfort about a socially awkward exposure.",
  "insufficient_on_its_own": "Deep self-devaluation without an awkward exposure cue."
 },
 {
  "id": 31,
  "name": "fear",
  "family": "Threat and uncertainty",
  "operational_definition": "Distress about a specific perceived threat or danger.",
  "insufficient_on_its_own": "A future uncertainty with no threat cue."
 },
 {
  "id": 32,
  "name": "anxiety",
  "family": "Threat and uncertainty",
  "operational_definition": "Sustained apprehensive arousal about uncertain adverse possibilities.",
  "insufficient_on_its_own": "Calm uncertainty."
 },
 {
  "id": 33,
  "name": "nervousness",
  "family": "Threat and uncertainty",
  "operational_definition": "Mild or moderate uneasy arousal in a demanding imminent situation.",
  "insufficient_on_its_own": "A vague belief that a bad outcome is possible without felt arousal."
 },
 {
  "id": 34,
  "name": "apprehension",
  "family": "Threat and uncertainty",
  "operational_definition": "Uneasy anticipation of a specific upcoming adverse possibility.",
  "insufficient_on_its_own": "Surprise after an event."
 },
 {
  "id": 35,
  "name": "worry",
  "family": "Threat and uncertainty",
  "operational_definition": "Repeated concern or thought about a possible problem.",
  "insufficient_on_its_own": "A single neutral question about risk."
 },
 {
  "id": 36,
  "name": "dread",
  "family": "Threat and uncertainty",
  "operational_definition": "Strong aversion while anticipating an expected distressing event.",
  "insufficient_on_its_own": "Ordinary mild nervousness."
 },
 {
  "id": 37,
  "name": "panic",
  "family": "Threat and uncertainty",
  "operational_definition": "Sudden intense fear with a felt loss of composure or control.",
  "insufficient_on_its_own": "Any strong fear without abrupt overwhelming expression."
 },
 {
  "id": 38,
  "name": "insecurity",
  "family": "Threat and uncertainty",
  "operational_definition": "Doubt about one's adequacy, worth or relational standing.",
  "insufficient_on_its_own": "Uncertainty about external facts alone."
 },
 {
  "id": 39,
  "name": "vulnerability",
  "family": "Threat and uncertainty",
  "operational_definition": "Feeling exposed to emotional harm or openly at risk.",
  "insufficient_on_its_own": "Being objectively at risk without a felt-exposure cue."
 },
 {
  "id": 40,
  "name": "unease",
  "family": "Threat and uncertainty",
  "operational_definition": "Diffuse discomfort that something feels wrong or unsafe.",
  "insufficient_on_its_own": "Neutral unfamiliarity."
 },
 {
  "id": 41,
  "name": "suspicion",
  "family": "Threat and uncertainty",
  "operational_definition": "A tentative concern that another's motives or an account are concealed or adverse.",
  "insufficient_on_its_own": "Verified knowledge of wrongdoing alone."
 },
 {
  "id": 42,
  "name": "distrust",
  "family": "Threat and uncertainty",
  "operational_definition": "An expressed unwillingness to rely on someone or their claims.",
  "insufficient_on_its_own": "A question asking for clarification."
 },
 {
  "id": 43,
  "name": "uncertainty",
  "family": "Threat and uncertainty",
  "operational_definition": "An expressed lack of a settled answer or prediction.",
  "insufficient_on_its_own": "Not wanting to reveal an answer one already knows."
 },
 {
  "id": 44,
  "name": "overwhelm",
  "family": "Threat and uncertainty",
  "operational_definition": "Demands or feelings feel too much to handle together.",
  "insufficient_on_its_own": "Being busy without reduced handling capacity."
 },
 {
  "id": 45,
  "name": "stress",
  "family": "Threat and uncertainty",
  "operational_definition": "Felt pressure from demands, stakes or constraints.",
  "insufficient_on_its_own": "A demanding situation reported without personal strain."
 },
 {
  "id": 46,
  "name": "anger",
  "family": "Opposition and injury",
  "operational_definition": "Hostile activated displeasure about an offense or obstruction.",
  "insufficient_on_its_own": "A calm negative judgment alone."
 },
 {
  "id": 47,
  "name": "annoyance",
  "family": "Opposition and injury",
  "operational_definition": "Mild displeasure at a bothersome event or behavior.",
  "insufficient_on_its_own": "High-intensity rage."
 },
 {
  "id": 48,
  "name": "frustration",
  "family": "Opposition and injury",
  "operational_definition": "Displeasure because progress, a goal or a need is blocked.",
  "insufficient_on_its_own": "General hostility without an obstruction."
 },
 {
  "id": 49,
  "name": "irritation",
  "family": "Opposition and injury",
  "operational_definition": "Short-tempered sensitivity to a bothersome stimulus.",
  "insufficient_on_its_own": "A considered moral objection alone."
 },
 {
  "id": 50,
  "name": "resentment",
  "family": "Opposition and injury",
  "operational_definition": "Continuing displeasure over perceived unfair treatment or an unmet obligation.",
  "insufficient_on_its_own": "A momentary irritation with no remembered grievance."
 },
 {
  "id": 51,
  "name": "bitterness",
  "family": "Opposition and injury",
  "operational_definition": "Lingering hardened negativity after repeated hurt or disappointment.",
  "insufficient_on_its_own": "Fresh sadness without a hardened stance."
 },
 {
  "id": 52,
  "name": "indignation",
  "family": "Opposition and injury",
  "operational_definition": "Anger at a perceived unfair or improper act.",
  "insufficient_on_its_own": "A personal inconvenience with no fairness judgment."
 },
 {
  "id": 53,
  "name": "outrage",
  "family": "Opposition and injury",
  "operational_definition": "Intense anger at a perceived serious moral violation.",
  "insufficient_on_its_own": "Mild disagreement about appropriateness."
 },
 {
  "id": 54,
  "name": "disgust",
  "family": "Opposition and injury",
  "operational_definition": "Strong aversion or repulsion toward something perceived as offensive or contaminating.",
  "insufficient_on_its_own": "Simple disapproval."
 },
 {
  "id": 55,
  "name": "contempt",
  "family": "Opposition and injury",
  "operational_definition": "Dismissing someone or something as beneath respect.",
  "insufficient_on_its_own": "Anger that still treats the other as worthy of respect."
 },
 {
  "id": 56,
  "name": "envy",
  "family": "Opposition and injury",
  "operational_definition": "Pain or desire about an advantage another has that one lacks.",
  "insufficient_on_its_own": "Fear of losing an existing relationship to a rival."
 },
 {
  "id": 57,
  "name": "jealousy",
  "family": "Opposition and injury",
  "operational_definition": "Threat or distress about losing valued relational attention to a rival.",
  "insufficient_on_its_own": "Wanting someone else's possession alone."
 },
 {
  "id": 58,
  "name": "humiliation",
  "family": "Opposition and injury",
  "operational_definition": "Feeling degraded or publicly diminished by another or a social event.",
  "insufficient_on_its_own": "Private awkwardness without degradation."
 },
 {
  "id": 59,
  "name": "betrayal",
  "family": "Opposition and injury",
  "operational_definition": "Feeling that someone violated an important trust or loyalty.",
  "insufficient_on_its_own": "Unexpected behavior without a trust expectation."
 },
 {
  "id": 60,
  "name": "hurt",
  "family": "Opposition and injury",
  "operational_definition": "Emotional pain from a perceived interpersonal wound or rejection.",
  "insufficient_on_its_own": "Physical pain alone."
 },
 {
  "id": 61,
  "name": "affection",
  "family": "Bonding and care",
  "operational_definition": "A warm positive feeling toward a person or being.",
  "insufficient_on_its_own": "Practical help without a warm feeling cue."
 },
 {
  "id": 62,
  "name": "love",
  "family": "Bonding and care",
  "operational_definition": "An explicit or strongly evidenced enduring valued bond and care.",
  "insufficient_on_its_own": "A casual like or generic friendly politeness."
 },
 {
  "id": 63,
  "name": "tenderness",
  "family": "Bonding and care",
  "operational_definition": "Gentle protective warmth toward another's vulnerability.",
  "insufficient_on_its_own": "General attraction without gentleness."
 },
 {
  "id": 64,
  "name": "compassion",
  "family": "Bonding and care",
  "operational_definition": "Concern for another's suffering with an inclination to ease it.",
  "insufficient_on_its_own": "Understanding their perspective with no concern."
 },
 {
  "id": 65,
  "name": "empathy",
  "family": "Bonding and care",
  "operational_definition": "Expressed felt understanding or resonance with another's experience.",
  "insufficient_on_its_own": "Advice or agreement alone."
 },
 {
  "id": 66,
  "name": "caring",
  "family": "Bonding and care",
  "operational_definition": "Concern for another's well-being and wish to attend to it.",
  "insufficient_on_its_own": "Social courtesy without concern."
 },
 {
  "id": 67,
  "name": "warmth",
  "family": "Bonding and care",
  "operational_definition": "Friendly emotional openness and a welcoming positive tone toward someone.",
  "insufficient_on_its_own": "Formal politeness alone."
 },
 {
  "id": 68,
  "name": "fondness",
  "family": "Bonding and care",
  "operational_definition": "Gentle liking grounded in familiarity or affectionate regard.",
  "insufficient_on_its_own": "Strong dependency or fear of loss alone."
 },
 {
  "id": 69,
  "name": "attachment",
  "family": "Bonding and care",
  "operational_definition": "Feeling an emotionally important tie and pull to remain linked.",
  "insufficient_on_its_own": "Enjoying one interaction without an important tie."
 },
 {
  "id": 70,
  "name": "belonging",
  "family": "Bonding and care",
  "operational_definition": "Feeling included and at home in a relationship or group.",
  "insufficient_on_its_own": "Being physically present without inclusion."
 },
 {
  "id": 71,
  "name": "acceptance",
  "family": "Bonding and care",
  "operational_definition": "Feeling received without needing to conceal or change a salient part of oneself.",
  "insufficient_on_its_own": "Agreeing with a proposal."
 },
 {
  "id": 72,
  "name": "trust",
  "family": "Bonding and care",
  "operational_definition": "Willingness to rely on another's goodwill, honesty or reliability.",
  "insufficient_on_its_own": "Mere absence of a complaint."
 },
 {
  "id": 73,
  "name": "emotional_closeness",
  "family": "Bonding and care",
  "operational_definition": "A felt mutual understanding and accessible emotional bond.",
  "insufficient_on_its_own": "Physical proximity or frequent contact alone."
 },
 {
  "id": 74,
  "name": "intimacy",
  "family": "Bonding and care",
  "operational_definition": "Valued private personal sharing or vulnerability within a close bond.",
  "insufficient_on_its_own": "Explicit sexual content or physical contact alone."
 },
 {
  "id": 75,
  "name": "solidarity",
  "family": "Bonding and care",
  "operational_definition": "Felt alliance with another or a group through shared commitment or adversity.",
  "insufficient_on_its_own": "A shared preference with no alliance."
 },
 {
  "id": 76,
  "name": "approval",
  "family": "Social appraisal",
  "operational_definition": "A positive evaluative stance toward a specific action or choice.",
  "insufficient_on_its_own": "Pleasure unrelated to evaluation."
 },
 {
  "id": 77,
  "name": "disapproval",
  "family": "Social appraisal",
  "operational_definition": "A negative evaluative stance toward a specific action or choice.",
  "insufficient_on_its_own": "Distress without a judgment of the action."
 },
 {
  "id": 78,
  "name": "respect",
  "family": "Social appraisal",
  "operational_definition": "Recognizing another's dignity, boundaries or competence as worthy of regard.",
  "insufficient_on_its_own": "Fearful compliance alone."
 },
 {
  "id": 79,
  "name": "disrespect",
  "family": "Social appraisal",
  "operational_definition": "Feeling or expressing that dignity, boundaries or worth were disregarded.",
  "insufficient_on_its_own": "An ordinary disagreement without disregard."
 },
 {
  "id": 80,
  "name": "appreciation",
  "family": "Social appraisal",
  "operational_definition": "Noticing and valuing a quality, effort or contribution.",
  "insufficient_on_its_own": "Generic positive mood."
 },
 {
  "id": 81,
  "name": "feeling_seen",
  "family": "Social appraisal",
  "operational_definition": "Feeling that another accurately noticed an important part of one's experience.",
  "insufficient_on_its_own": "Receiving attention that misreads the experience."
 },
 {
  "id": 82,
  "name": "feeling_unheard",
  "family": "Social appraisal",
  "operational_definition": "Feeling that one's expressed concern or meaning was not listened to.",
  "insufficient_on_its_own": "A message not yet answered without a listening judgment."
 },
 {
  "id": 83,
  "name": "validation",
  "family": "Social appraisal",
  "operational_definition": "Feeling that one's experience or reaction is acknowledged as understandable.",
  "insufficient_on_its_own": "Being told one's factual claim is correct alone."
 },
 {
  "id": 84,
  "name": "invalidation",
  "family": "Social appraisal",
  "operational_definition": "Feeling that one's experience is dismissed, minimized or denied legitimacy.",
  "insufficient_on_its_own": "A factual correction that acknowledges the feeling."
 },
 {
  "id": 85,
  "name": "rejection",
  "family": "Social appraisal",
  "operational_definition": "Feeling refused as a person, partner or wanted participant.",
  "insufficient_on_its_own": "A logistical no with no felt personal refusal."
 },
 {
  "id": 86,
  "name": "exclusion",
  "family": "Social appraisal",
  "operational_definition": "Feeling left out of a desired group activity or social space.",
  "insufficient_on_its_own": "Choosing not to participate."
 },
 {
  "id": 87,
  "name": "social_comparison",
  "family": "Social appraisal",
  "operational_definition": "Evaluating one's own standing by contrasting it with another's.",
  "insufficient_on_its_own": "Mentioning another's achievement without self-comparison."
 },
 {
  "id": 88,
  "name": "status_threat",
  "family": "Social appraisal",
  "operational_definition": "Concern that one's social standing, competence reputation or rank is at risk.",
  "insufficient_on_its_own": "A loss unrelated to standing."
 },
 {
  "id": 89,
  "name": "dignity",
  "family": "Social appraisal",
  "operational_definition": "A felt claim to intrinsic worth and treatment consistent with it.",
  "insufficient_on_its_own": "Pride in a specific achievement alone."
 },
 {
  "id": 90,
  "name": "recognition",
  "family": "Social appraisal",
  "operational_definition": "Feeling that a contribution, identity or achievement has been acknowledged.",
  "insufficient_on_its_own": "Being visible without acknowledgement of value."
 },
 {
  "id": 91,
  "name": "curiosity",
  "family": "Knowledge and surprise",
  "operational_definition": "Wanting to find out something not yet known.",
  "insufficient_on_its_own": "A rhetorical question expressing criticism."
 },
 {
  "id": 92,
  "name": "interest",
  "family": "Knowledge and surprise",
  "operational_definition": "Sustained attention or attraction toward a topic, activity or person.",
  "insufficient_on_its_own": "A neutral mention without engagement."
 },
 {
  "id": 93,
  "name": "confusion",
  "family": "Knowledge and surprise",
  "operational_definition": "Difficulty making sense of available information or what to do.",
  "insufficient_on_its_own": "Uncertainty with a clear understanding of the options."
 },
 {
  "id": 94,
  "name": "surprise",
  "family": "Knowledge and surprise",
  "operational_definition": "An immediate reaction to something not expected.",
  "insufficient_on_its_own": "A predictable welcome event."
 },
 {
  "id": 95,
  "name": "astonishment",
  "family": "Knowledge and surprise",
  "operational_definition": "Strong surprise at an unusually unexpected event.",
  "insufficient_on_its_own": "Mild ordinary surprise."
 },
 {
  "id": 96,
  "name": "bewilderment",
  "family": "Knowledge and surprise",
  "operational_definition": "Marked confusion after expectations or sense-making break down.",
  "insufficient_on_its_own": "A simple request for one missing fact."
 },
 {
  "id": 97,
  "name": "realization",
  "family": "Knowledge and surprise",
  "operational_definition": "An expressed newly reached insight or recognition.",
  "insufficient_on_its_own": "Restating an already-held belief."
 },
 {
  "id": 98,
  "name": "understanding",
  "family": "Knowledge and surprise",
  "operational_definition": "A felt grasp of meaning, reasons or a perspective.",
  "insufficient_on_its_own": "Claiming agreement without grasping the reason."
 },
 {
  "id": 99,
  "name": "doubt",
  "family": "Knowledge and surprise",
  "operational_definition": "Questioning whether a belief, choice or claim is right.",
  "insufficient_on_its_own": "Not yet receiving information without questioning anything."
 },
 {
  "id": 100,
  "name": "skepticism",
  "family": "Knowledge and surprise",
  "operational_definition": "A critical reluctance to accept a claim without more support.",
  "insufficient_on_its_own": "A general distrust of a person without a claim under review."
 },
 {
  "id": 101,
  "name": "certainty",
  "family": "Knowledge and surprise",
  "operational_definition": "Feeling settled or sure about a proposition or outcome.",
  "insufficient_on_its_own": "Strong desire that it be true."
 },
 {
  "id": 102,
  "name": "wonder",
  "family": "Knowledge and surprise",
  "operational_definition": "Open reflective fascination at something that invites exploration.",
  "insufficient_on_its_own": "Simple surprise with no reflective fascination."
 },
 {
  "id": 103,
  "name": "cognitive_conflict",
  "family": "Knowledge and surprise",
  "operational_definition": "Feeling torn between incompatible beliefs or interpretations.",
  "insufficient_on_its_own": "Competing practical goals without conflicting beliefs."
 },
 {
  "id": 104,
  "name": "disbelief",
  "family": "Knowledge and surprise",
  "operational_definition": "Difficulty accepting that a reported or observed event is true.",
  "insufficient_on_its_own": "A question asked only to obtain a missing detail."
 },
 {
  "id": 105,
  "name": "expectation_violation",
  "family": "Knowledge and surprise",
  "operational_definition": "An expressed mismatch between a prior expectation and what occurred.",
  "insufficient_on_its_own": "Surprise without an identifiable prior expectation."
 },
 {
  "id": 106,
  "name": "desire",
  "family": "Agency and motivation",
  "operational_definition": "An expressed wanting of an outcome, object or experience.",
  "insufficient_on_its_own": "A plan with no personal wanting cue."
 },
 {
  "id": 107,
  "name": "longing",
  "family": "Agency and motivation",
  "operational_definition": "A sustained felt lack and wish for an absent valued thing or person.",
  "insufficient_on_its_own": "A brief preference for an available option."
 },
 {
  "id": 108,
  "name": "yearning",
  "family": "Agency and motivation",
  "operational_definition": "Intense emotionally charged longing for connection or fulfillment.",
  "insufficient_on_its_own": "Mild wanting."
 },
 {
  "id": 109,
  "name": "determination",
  "family": "Agency and motivation",
  "operational_definition": "Strong willingness to persist despite difficulty.",
  "insufficient_on_its_own": "Excitement without a persistence cue."
 },
 {
  "id": 110,
  "name": "resolve",
  "family": "Agency and motivation",
  "operational_definition": "A settled commitment to a course after deliberation or doubt.",
  "insufficient_on_its_own": "An undecided intention."
 },
 {
  "id": 111,
  "name": "motivation",
  "family": "Agency and motivation",
  "operational_definition": "Felt readiness or drive to pursue an activity or goal.",
  "insufficient_on_its_own": "A goal stated without willingness to act."
 },
 {
  "id": 112,
  "name": "ambition",
  "family": "Agency and motivation",
  "operational_definition": "Desire to achieve a substantial future accomplishment or standing.",
  "insufficient_on_its_own": "Completing a routine required step."
 },
 {
  "id": 113,
  "name": "confidence",
  "family": "Agency and motivation",
  "operational_definition": "Positive assurance about oneself or a coming action.",
  "insufficient_on_its_own": "Certainty about an external fact alone."
 },
 {
  "id": 114,
  "name": "self_efficacy",
  "family": "Agency and motivation",
  "operational_definition": "Belief in one's ability to perform a particular task or handle a challenge.",
  "insufficient_on_its_own": "Generic self-worth."
 },
 {
  "id": 115,
  "name": "agency",
  "family": "Agency and motivation",
  "operational_definition": "Feeling able to initiate choices and influence one's course.",
  "insufficient_on_its_own": "An action imposed entirely by others."
 },
 {
  "id": 116,
  "name": "powerlessness",
  "family": "Agency and motivation",
  "operational_definition": "Feeling deprived of effective influence over a valued situation or decision.",
  "insufficient_on_its_own": "A freely chosen delegation."
 },
 {
  "id": 117,
  "name": "perceived_control",
  "family": "Agency and motivation",
  "operational_definition": "Feeling that outcomes or important aspects are within one's influence.",
  "insufficient_on_its_own": "A desire to control without feeling able to."
 },
 {
  "id": 118,
  "name": "autonomy",
  "family": "Agency and motivation",
  "operational_definition": "Feeling or seeking freedom to choose according to one's own preferences.",
  "insufficient_on_its_own": "Control over others."
 },
 {
  "id": 119,
  "name": "defiance",
  "family": "Agency and motivation",
  "operational_definition": "Expressed resistance to an imposed demand, authority or constraint.",
  "insufficient_on_its_own": "A quiet independent choice without opposition."
 },
 {
  "id": 120,
  "name": "resignation",
  "family": "Agency and motivation",
  "operational_definition": "Giving up resistance and accepting an unwanted outcome as inevitable.",
  "insufficient_on_its_own": "Willing positive acceptance."
 },
 {
  "id": 121,
  "name": "calmness",
  "family": "Regulation and readiness",
  "operational_definition": "Low agitation and steady emotional arousal in the current situation.",
  "insufficient_on_its_own": "Polite wording while explicitly agitated."
 },
 {
  "id": 122,
  "name": "agitation",
  "family": "Regulation and readiness",
  "operational_definition": "Restless or unsettled activated distress.",
  "insufficient_on_its_own": "Purposeful energetic excitement."
 },
 {
  "id": 123,
  "name": "tension",
  "family": "Regulation and readiness",
  "operational_definition": "A felt tautness, strain or difficulty relaxing.",
  "insufficient_on_its_own": "A difficult situation with no felt strain cue."
 },
 {
  "id": 124,
  "name": "restlessness",
  "family": "Regulation and readiness",
  "operational_definition": "Difficulty staying settled, waiting or remaining still.",
  "insufficient_on_its_own": "Purposeful movement without unsettled feeling."
 },
 {
  "id": 125,
  "name": "emotional_fatigue",
  "family": "Regulation and readiness",
  "operational_definition": "Feeling depleted by sustained emotional demands.",
  "insufficient_on_its_own": "Physical tiredness alone."
 },
 {
  "id": 126,
  "name": "composure",
  "family": "Regulation and readiness",
  "operational_definition": "Maintaining or regaining self-command despite emotional pressure.",
  "insufficient_on_its_own": "A lack of pressure with ordinary calmness."
 },
 {
  "id": 127,
  "name": "patience",
  "family": "Regulation and readiness",
  "operational_definition": "Willingness to tolerate delay, difficulty or another's pace.",
  "insufficient_on_its_own": "No delay or difficulty being described."
 },
 {
  "id": 128,
  "name": "impatience",
  "family": "Regulation and readiness",
  "operational_definition": "Difficulty tolerating delay or wanting progress faster.",
  "insufficient_on_its_own": "Urgency imposed by a deadline without personal intolerance."
 },
 {
  "id": 129,
  "name": "defensiveness",
  "family": "Regulation and readiness",
  "operational_definition": "A protective response against perceived criticism or exposure.",
  "insufficient_on_its_own": "A clear correction offered without self-protection."
 },
 {
  "id": 130,
  "name": "openness",
  "family": "Regulation and readiness",
  "operational_definition": "Willingness to consider a view, experience or personal exchange.",
  "insufficient_on_its_own": "Uncritical agreement alone."
 },
 {
  "id": 131,
  "name": "guardedness",
  "family": "Regulation and readiness",
  "operational_definition": "Cautious withholding of emotion or information to protect oneself.",
  "insufficient_on_its_own": "Simply having nothing relevant to share."
 },
 {
  "id": 132,
  "name": "emotional_numbness",
  "family": "Regulation and readiness",
  "operational_definition": "An expressed reduced ability to feel or emotional disconnection.",
  "insufficient_on_its_own": "Calmness or absence of a label."
 },
 {
  "id": 133,
  "name": "emotional_recovery",
  "family": "Regulation and readiness",
  "operational_definition": "A felt movement back toward steadiness after emotional difficulty.",
  "insufficient_on_its_own": "A hopeful plan to recover later."
 },
 {
  "id": 134,
  "name": "willingness_to_engage",
  "family": "Regulation and readiness",
  "operational_definition": "Readiness to participate in a current conversation or emotional exchange.",
  "insufficient_on_its_own": "Being present without willingness."
 },
 {
  "id": 135,
  "name": "withdrawal",
  "family": "Regulation and readiness",
  "operational_definition": "A current pull to reduce interaction or disengage from emotional contact.",
  "insufficient_on_its_own": "A brief break for unrelated logistics."
 },
 {
  "id": 136,
  "name": "reassurance_seeking",
  "family": "Relational needs and repair",
  "operational_definition": "Seeking confirmation that a feared relational or personal concern is not true.",
  "insufficient_on_its_own": "A factual question unrelated to reassurance."
 },
 {
  "id": 137,
  "name": "support_seeking",
  "family": "Relational needs and repair",
  "operational_definition": "Asking for practical or emotional help with a difficulty.",
  "insufficient_on_its_own": "Mentioning difficulty without seeking help."
 },
 {
  "id": 138,
  "name": "comfort_seeking",
  "family": "Relational needs and repair",
  "operational_definition": "Seeking soothing, care or solace for emotional pain.",
  "insufficient_on_its_own": "Seeking only factual information."
 },
 {
  "id": 139,
  "name": "connection_seeking",
  "family": "Relational needs and repair",
  "operational_definition": "Seeking renewed or increased meaningful contact or companionship.",
  "insufficient_on_its_own": "Coordinating a purely logistical exchange."
 },
 {
  "id": 140,
  "name": "distance_seeking",
  "family": "Relational needs and repair",
  "operational_definition": "Seeking space or less closeness to protect a need or regulate contact.",
  "insufficient_on_its_own": "Being geographically distant involuntarily."
 },
 {
  "id": 141,
  "name": "boundary_assertion",
  "family": "Relational needs and repair",
  "operational_definition": "Expressing a limit on access, behavior or responsibility one will accept.",
  "insufficient_on_its_own": "A preference with no limit communicated."
 },
 {
  "id": 142,
  "name": "boundary_discomfort",
  "family": "Relational needs and repair",
  "operational_definition": "Unease about a personal limit being crossed or hard to state.",
  "insufficient_on_its_own": "General relational worry without a limit cue."
 },
 {
  "id": 143,
  "name": "fear_of_abandonment",
  "family": "Relational needs and repair",
  "operational_definition": "Fear that an important other will leave or cease caring.",
  "insufficient_on_its_own": "Missing someone with no feared departure."
 },
 {
  "id": 144,
  "name": "dependency_concern",
  "family": "Relational needs and repair",
  "operational_definition": "Concern about relying too heavily on another or being relied on excessively.",
  "insufficient_on_its_own": "Ordinary valued mutual support."
 },
 {
  "id": 145,
  "name": "reciprocity_expectation",
  "family": "Relational needs and repair",
  "operational_definition": "Wanting mutual effort, attention or care in a relationship.",
  "insufficient_on_its_own": "A request for help without a mutuality expectation."
 },
 {
  "id": 146,
  "name": "forgiveness",
  "family": "Relational needs and repair",
  "operational_definition": "A willingness to release a grievance toward someone who caused hurt.",
  "insufficient_on_its_own": "Pretending harm did not occur or accepting future harm."
 },
 {
  "id": 147,
  "name": "reconciliation_desire",
  "family": "Relational needs and repair",
  "operational_definition": "Wanting to restore a relationship after conflict or separation.",
  "insufficient_on_its_own": "Missing a person without wanting renewed relationship."
 },
 {
  "id": 148,
  "name": "conflict_repair",
  "family": "Relational needs and repair",
  "operational_definition": "Current effort or readiness to address damage from a disagreement.",
  "insufficient_on_its_own": "Ending a conversation without addressing the damage."
 },
 {
  "id": 149,
  "name": "relational_ambivalence",
  "family": "Relational needs and repair",
  "operational_definition": "Simultaneous incompatible pulls toward and away from a relationship.",
  "insufficient_on_its_own": "Simple uncertainty about a logistical plan."
 },
 {
  "id": 150,
  "name": "self_disclosure_readiness",
  "family": "Relational needs and repair",
  "operational_definition": "Willingness to reveal personally meaningful feelings or information.",
  "insufficient_on_its_own": "Sharing impersonal facts alone."
 }
]